Achilles tendon injuries, from the stiffness and swelling of tendinitis to more serious ruptures, are unfortunately very common among active individuals. Those in middle age or later years, when tendons aren’t quite as flexible as they used to be, are even more at risk.
Of course, flexibility can be improved! Certain stretches, practiced regularly, can help you reduce your risk of injury and can be especially valuable for those who are prone to Achilles pain. Better to prevent an injury in the first place than go through the pain, after all. Useful stretches to prevent Achilles tendon injuries include:
Of course, while stretching is a major component of most Achilles tendon prevention and treatment strategies, it isn’t the only part of your strategy. A comprehensive prevention plan may additionally include different shoes, custom orthotics, modifications to your overall exercise routine, or treatment of foot conditions such as flat feet.
That’s why it’s important to make an appointment with Dr. Jason Wilks of the Wilks Advanced Foot Care in Roseburg, Oregon for cases of stubborn pain that persist despite trying the above stretches. Our team has the sports injury expertise you need to get back on your feet quickly—including high-tech solutions such as laser therapy—so give us a call today at (541) 673-0742.