There are many different reasons patients come to our Roseburg, OR podiatrist office, but one of the most common is injury during exercise or sporting activities. Staying physically active is essential for optimal health and wellbeing, yet the unfortunate reality is that it is impossible to eliminate all risk of common sports injuries.
There is no reason to let that fact keep you from leading an active lifestyle, though! As you will see, sports injury treatment is often conservative in nature and there are several ways of preventing sports injuries to keep you safe in the first place.
Common Sports Injuries for Feet and Ankles in Roseburg, OR
There are many different ways to get hurt exercising or participating in athletic activities, but several tend to be more commonplace than others. These include:
- Plantar fasciitis. This condition results from overuse of the plantar fascia (band of tissue found on the bottom of the foot) and brings sharp pain with the first steps of the day.
- Sprained ankles. Ankle sprains happen even to non-athletes, but sports certainly increase the risk of this common injury that shares symptoms with fractures.
- Achilles tendinitis.Individuals who only participate in sports occasionally (“weekend warriors”) are most susceptible to this particular injury marked by pain and stiffness along the Achilles tendon.
- Stress fractures. Muscle tissue helps keep some of the physical forces of running and jumping away from bones. When muscles fatigue, they have a diminished capacity to provide that support, which means bones are more likely to develop hairline fractures that cause pain.
- Ankle fractures. An ankle fracture can have similar symptoms as a sprain, so it is important to see us for an accurate diagnosis when pain is present in the area.
Sport Injury Treatment Options
No one ever wants to be hurt, but the silver lining for common sports injuries is the fact that most are successfully treated with conservative care methods. Many of our patients benefit from customized treatment plans that include rest, immobilization, ice therapy, compression, elevation, medication, orthotic devices, and braces. Physical therapy and exercises are quite beneficial for strengthening a weakened area and restoring range of motion.
When surgery is required, you can take comfort in the fact that the office of Wilks Advanced Foot Care offers surgical procedures performed by a skilled, experienced foot surgeon. Before your procedure, we will make sure you know exactly what to expect from the process.
Tips for Preventing Sports Injuries
Our office is proud to provide effective sports injury treatment for patients in our Roseburg, OR community, but an even better feeling is helping you avoid painful conditions. Some of the best tips to prevent injuries include:
- Appropriate shoes that fit well. Wearing the right shoes for your activity is important, but so too is ensuring a proper fit. Athletic footwear should not be too tight nor loose, and feature solid arch support and ample cushioning for the heel.
- Avoid overuse. This is important when starting a workout program, but certainly applies any time you lead an active life. If you are just beginning an exercise or running program, be sure to start at low levels of duration and intensity and gradually build them up over time.
- Prepare your body for activity. Before running, working out, or playing sports, take five to ten minutes to warm up, and then follow with dynamic stretches.
- Cross-train. This certainly ties in with avoiding overuse. Incorporate low-impact activities into your workout program to reduce stress on your feet and ankles. Cycling, swimming, and yoga are great options.
Sports Injury Treatment in Douglas County, OR
When injury strikes, your first move needs to be protecting the injured area by stopping whatever activity you were performing. As soon as you are able, contact our Roseburg, OR podiatrist office so we can diagnose your condition. We will assess the condition to understand the extent of the injury and use that knowledge to create a unique foot care plan for you.