Viewing 1 - 14 out of 14 posts

Oregon Sports Traditions [With Foot Care Tips]

College football bowl season is right around the corner, which has us thinking about some of the best Oregon sports traditions! Whether you’re a die-hard Ducks fan, never miss a Trail Blazers game, Read More

No Fooling – Orthotics Really Can Help Your Heel Pain!

Sunday has the distinction of being both Easter and April Fool’s Day – which gives plenty of opportunity for parents who want to be mischievous in either putting together or Read More

Staying Active for Healthy Feet

There are many reasons to lead an active life. The physical benefits include weight management, reduced risk of various diseases (including diabetes), and a stronger body. Additionally, regular exercise leads Read More

Preventing Foot and Ankle Injuries in the New Year

Depending on when you are reading this post, 2018 is either a couple of days away or has just started (unless, of course, you aren’t reading this close to the Read More

Strategies for Sesamoiditis

If you are a sports fan, fall is a great time of year. Football has started, baseball is heading to the playoffs, and basketball and hockey are going to be Read More

Keep Turf Toe from Keeping You out of the Game

Recreational sports can be a great way for people of all ages to have fun, get exercise, and fulfill competitive urges. Of course, as is true with any physical endeavor, Read More

Stop Sore Feet After Hiking

We are truly fortunate to live in an area with countless opportunities for outdoor activities and an abundance of natural beauty. No matter if you love the thrill of whitewater Read More

How to Stay Active with Heel Pain

One of the most common issues any podiatrist treats is heel pain. Some of the reasons explaining this include the facts that feet endure tremendous force loads and two very Read More

How to Improve Your Distance Running with Orthotics

Running is one of the most popular leisure activities in and around Roseburg. It’s not too surprising: whether you’re a neighborhood jogger or fan of scenic trails along the Umpqua Read More

Stretches to Prevent Achilles Injuries

Achilles tendon injuries, from the stiffness and swelling of tendinitis to more serious ruptures, are unfortunately very common among active individuals. Those in middle age or later years, when tendons aren’t Read More

Exercises to Strengthen Ankles

Strong ankles are more important than you might think. The ankle is a highly complicated joint, and the bones, tendons, ligaments, and muscles that compose and support it have to Read More

3 Tips to Recover Faster from Ankle Sprains

Ankle sprains are quite possibly the most common athletic injury: most of us have probably had at least one or two in our lives. While it’s important not to rush back Read More

4 Ways Orthotics Can Help with Pain

Want to know what one of the most beautiful things about custom orthotics is? Versatility. Orthotics can be made from many different types of materials (from soft cork or silicone to Read More

Tips to Prevent Sports Injuries

If your son or daughter wishes to participate in the Roseburg Sports Program at the Boys & Girls Clubs of the Umpqua Valley, you are now required to provide insurance Read More

Viewing 1 - 14 out of 14 posts

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