Sometimes, heel pain can be just that – a pain. You might have felt this annoying discomfort in the morning as you take your first steps (what a nice way to Read More
Hiking can be both an adventure and a form of therapy. There are trails out there for everyone from beginners to seasoned experts. You can go just to take in Read More
Spring is finally here, and so is the excitement of March Madness. The season is well underway, and basketball fans across the nation are looking forward to the tournament finals. Read More
For a lot of us, winter season is more of a blessing than anything else. Whenever the snow starts to fall, then we are finally able to easily hide our Read More
An ingrown toenail is usually not the worst problem one can face in a day, but it can certainly add to the suffering! The pain and tenderness making its presence Read More
College football bowl season is right around the corner, which has us thinking about some of the best Oregon sports traditions! Whether you’re a die-hard Ducks fan, never miss a Trail Blazers game, Read More
If you like going for nice walks or long hikes, Roseburg and Douglas County is the place to be! Here in the Umpqua River Valley, with easy access to the ocean, Read More
Losing feeling in any part of your body can be stressful and frightening. These emotions are further compounded when your feet become numb. In addition to having to determine the Read More
Putting aside the fact living wouldn’t be possible in the first place, your life would be rather dull without your nerves. After all, you wouldn’t be able to feel, see, Read More
With so much divisiveness in our society nowadays, it’s time we start focusing on something just about everyone can agree on – summer is too short! (Children, in particular, tend to Read More
There are some things in life we simply have to endure: in-laws, tax time, and road construction are a few that come to mind. Heel pain, however, is not one of Read More
It only takes one fall. Accidental falls are the No. 1 cause of injury—including fatal injuries—for American senior citizens. If you’re lucky, you might get away with just a bruise. But Read More
The Phantom Pebble You’re walking along, and it feels like you have pebble in your shoe, right up near the front of your foot. Hopefully, there’s an actual pebble in there. It’s Read More
Sunday has the distinction of being both Easter and April Fool’s Day – which gives plenty of opportunity for parents who want to be mischievous in either putting together or Read More
Valentine’s Day 2018 is now in our rearview mirror. Hopefully you took advantage of the day to do even some small gestures for your loved ones to show how much Read More
There are many reasons to lead an active life. The physical benefits include weight management, reduced risk of various diseases (including diabetes), and a stronger body. Additionally, regular exercise leads Read More