Sometimes, heel pain can be just that – a pain.
You might have felt this annoying discomfort in the morning as you take your first steps (what a nice way to wake up, huh?), or you might be experiencing a stabbing pain in the back of your foot every time you finally get in the “running groove.” The bottom line is that it hurts, and you are tired of this inconvenience getting in the way of you living your best life.
Sound familiar? Then, welcome to the club!
More than 2 million Americans also deal with the same problem. And that is why the team of foot and ankle experts at Wilks Advanced Foot Care is here to help you kick heel pain to the curb.
Home to 28 of the 206 bones which make up the human body, our feet and ankles are more intricate than you might think. Muscles, ligaments, tendons, and nerves must all work together to not only sustain our body weight and give us balance, but also propel our bodies forward as we walk, run, and jump.
And which part of your foot bears most of these stressors? Yes: the heels.
Whenever we move, our heels are the first part of our feet to come into contact with ground surfaces, and as they continuously absorb this force impact, painful heel conditions can easily begin to develop. Next thing you know, walking the dog or standing in line at the grocery store becomes unbearable.
Though mild discomfort doesn’t necessarily indicate serious health issues, this doesn’t mean that you should dismiss it as normal or “not a big deal.” If left untreated, what was once a minor issue can develop into a full-blown problem. And, you know what they say: “an ounce of prevention is better than a pound of cure.”
Who knows? Maybe all you need is a good pair of custom orthotics to put that pep back in your step! So if your heels keep complaining, don’t hesitate to come visit our Roseburg office right away.
But first, let’s get to the root cause of the problem.
We’ve already mentioned that constant impact is a huge contributing factor when it comes to heel pain. However, there are also other things to take into consideration. Here are some more common causes:
Wearing appropriate footwear can minimize – if not altogether eliminate – heel pain. And this starts by choosing a good pair of custom-made orthotics to go with it.
We are glad you asked.
Custom orthotics are shoe inserts designed to balance the biomechanical inadequacies of your feet and legs. They are made to fit every curve of your feet and provide the support and comfort you need. It is truly a customized experienced made to address your very specific goals. After all, no one person is the same, and the same can be said about our feet.
This is the difference between custom orthotics and the insoles we commonly see at our local pharmacies and shoe stores. Unlike custom-made orthotics, pre-fabricated insoles are made following general guidelines and often provide minimum support and cushioning. (Pre-fabricated insoles are not what you are looking for.)
In fact, The American Orthopedic Foot and Ankle Society recommends the use of custom orthotics coupled with a simple stretch regimen to significantly reduce heel discomfort. That’s it? That’s it – for as common as heel pain is, it is just as simple to get rid of this pain (if you seek appropriate treatment right away).
But before you go on the hunt for the perfect orthotics, here are some things you should keep in mind:
Of course, choosing the best orthotics for your specific condition is something we can help you with. When you come visit our office, we will perform a thorough evaluation of your condition, determine the root cause of your heel pain and point you in the right direction regarding which type of custom orthotics is best for you.
So are you ready to kick heel pain to the curb and get back to enjoying your favorite activities? Then come visit us at Wilks Advanced Foot Care today!
To schedule an appointment, simply give us a call at (541) 673-0742 or take advantage of our handy request form online to have one of our staff members reach out to you.